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Wednesday November 5, 2014 CrossFit Stapleton- Denver, CO

TayTay’s Bacon Green Chili (Croc Pot!)

chili 1 chili 2 chili 3 chili 4

Ingredients:

2# Diced Pork Shoulder

1-1.5# Fresh Tomatillos (small dice)

1 Yellow Onion (small dice)

2 Jalapeños (small dice)

5 Cloves garlic (minced)

1 T dried cilantro

2 t salt

2t pepper

2 T Cumin

1t chipolte chili powder

1 T dried oregano

1- 27oz can died green chilies

1/2 Cooked and diced bacon (about 6-8 strips)

1/4 c Bacon fat (from pan you cook bacon on)

3 cups beef broth (low sodium… so you can control the salt!)

Steps:

1- Set oven to 375F. Then pull out your Croc Pot (YAY for croc pot season!).

2- Line a baking sheet with foil and bake your bacooooon in the preheated oven for about 15-20min. Just get it nice and crispy.

3- While the bacon is cooking knock out all of your chopping (onions/tomatillos/jalapeños/garlic). Throw all of these veggies into your croc pot… you will need a pretty large one!

4- Next, you will need to measure out all of the dry spices (cilantro/oregano/salt/pepper/cumin/chipolte chili powder)… DON’T precisely measure each one! That will take forever. Eye ball it… Trust me.. it will be ok!

5- Dump your not so perfectly measured spices into the croc pot, along with the veggies!

6- At this point your bacon should be close to ready… be careful not to burn it! That is a crime. Let it cool for a little bit once you take it out.

7- Now chop up your pork into small (nickel sized) pieces, and add it all to the croc.

8- Now its time to add everything else (including the bacon!) into the croc pot. Mix in the can of green chilies, 1/4c bacon fat (left-over from the pan you cooked it on), chopped bacon, and beef broth!

9- Now, set your croc to low… and let the magic happen for 8-10 hours. The closer to 10 hours you can get it, the more delicious it will be!

10- This makes a lot of chili… Soo be sure to have friends over to help you eat it or pack what you don’t get to in the freezer! This freezes super well.

ENJOYYYYY <3

Love,

TayTay

 

CROSSFIT CLASSES: 

x4 Interval Sets (All out): 

500m Row

50 DUs

– 3min Rest between each set

NOTES:

– Record each interval

– Keep CONSISTENT times!

 

BOOTCAMP RX CLASS: 

Interval WOD.. each set should be within 5 seconds of each other:
6 sets  FULL EFFORT rest 3 minutes BTW Sets.. make it 2 minutes for athletes that go lighter and have trouble with going 100 %
200 M Run ( out the back
15 KB SWings ( Russian) 55/35

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