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Wednesday November 6, 2013 CrossFit Stapleton- Denver, CO

 

Join us Saturday, November 9 for WOD for Warriors at the 7am and 8am classes.  

WOD_for_warriors_banner

All proceeds directly benefit Team Red, White and Blue, whose mission is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity. 

Sign up here instead of through Zen Planner for this special event.

Check out the additional details on our WOD for Warriors page.

 

STRENGTH

A) Deadlift @ 55-60% 1RM; 6 sets x 4 reps; Rest exactly 1:00 b/t

B) Good Mornings @ 31X0;  5-5-5 @ 45% 1 RM Back Squat

 

METCON

:20 Seconds of UNBROKEN Gymnastics work

: 20 Seconds AMRAP Burpees

Rest :50

x 7 Sets

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