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Wednesday November 9, 2016 CrossFit Stapleton- Denver, CO

Crossfit Stapleton CDR Nutrition transparent PNG

CFS Nutrition Program Offerings

Athlete in the Kitchen Recipes ($20/mo for CFS Members ONLY)

  • Weekly Recipes dropped into your inbox
  • 5 meals (4 dinner/lunches & 1 breakfast)
  • ‘Almost Paleo (80/20)’ or ‘Vegetarian’
  • All options Gluten Free

 

Baseline Nutrition Assessment ($75)

  • 60 minute consultation with our Nutrition Expert
  • Assess your current nutritional status (Skin-fold testing, ‘Before’ Pictures, Food Log Analysis)
  • Set future goals and establish your personal ‘Game Plan’
  • Follow-up appointment $50 (Recommended every 90 days)

Nutrition Coaching Program ($100/mo)

  • Begins with a baseline fitness & nutrition assessment
  • Personal nutrition plan will be assigned to you
  • Weekly food log reviews
  • Fitness/body comp measurement testing every 90 days
  • Daily motivation & accountability

Personal Meal Prep Program ($300/mo for CFS Members ONLY)

  • Every Thursday you will receive 5 seasonal recipes (4 dinners/lunches and 1 breakfast) and accompanying shopping list from either our Paleo, Tayleo, or Vegetarian plans to your inbox.
  • Every Sunday you will receive 120 minutes of food preparation at your house, in your kitchen, with a personal chef. This will set you up for success and get you ready for the week ahead.
  • To start you will receive a preliminary grocery store tour, that will get you familiar with the local grocery store of your choice.
  • The goal here is to get you comfortable in the kitchen and become a food prepping machine.

 

CROSSFIT CLASSES: 

Performance-

A. Every 3 minutes, for 15 minutes (5 sets):
20 Dumbbell Walking Lunges (heavy)
20/15 Ring Dips

B. In teams of two, alternating after full rounds, complete 10 rounds total (5 rounds each) for time of:
20 Kettlebell Swings (24/16 kg)
15 Wall Ball Shots (20/14 lbs)

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Fitness-

A. Every 3 minutes, for 15 minutes (5 sets):
20 Dumbbell Walking Lunges (bodyweight)
20/15 Ring Dips

B. In teams of two, alternating after full rounds, complete 10 rounds total (5 rounds each) for time of:
20 Kettlebell Swings (24/16 kg)
15 Wall Ball Shots (20/14 lbs)

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BOOTCAMP RX CLASS:

A. Partner AMRAP  – 25 minutes:

20 Wall Ball Shots

20 Kcal Row

20 KB Swings

B. 1 Mile w/ Buddy – For Time:

Rotate every 400m

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