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Wednesday November 10th CrossFit Stapleton

10
Nov

Wednesday November 10th CrossFit Stapleton

This workout will consist of  45 seconds of work at each station, then 15 seconds of rest.  Rotate to the next exercise.

4 rounds of the following: (45 work:15 rest)

  • Wall Balls 12/20
  • Wall Sits
  • Ball Slams 30/20
  • Burpees

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Javier

Mike

Cindy

Travis

Rick

Melissa

Melissa B

Abby

regan

Chris

Nick

Larry

Sara

Julian

Scott

Josh

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