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Wednesday November 10th CrossFit Stapleton

This workout will consist of  45 seconds of work at each station, then 15 seconds of rest.  Rotate to the next exercise.

4 rounds of the following: (45 work:15 rest)

  • Wall Balls 12/20
  • Wall Sits
  • Ball Slams 30/20
  • Burpees

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Javier

Mike

Cindy

Travis

Rick

Melissa

Melissa B

Abby

regan

Chris

Nick

Larry

Sara

Julian

Scott

Josh

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