Call Us: 315-489-7445 | Member Login

Wednesday Oct. 19, 2011

 

 

 

5 Rounds for Time:

  • Run/Row 200M
  • 12 Pull Ups
  • 6 Front Squat 135#/95#
  • 12 Toes to bar
Heather 15:28 Rx
Laura R 16:45
Lisha
Adam 16:40
Liz 15:45
Mike Weyant ****
Sara 14:20
Nick M. 18:14 Rx
Cindy 16:24
Kimi 15:05
Seth 14:37
Melissa B. 17:38
Aaron 19:05
Steve 13:30 4 Rounds
Reno 15:37 Rx
Jim 15:38
Tom 15:20
Katie Knopp 14:40
Michel 14:54
Cyndi 15:04
Bill 16:23
Nick R. 15:10
Jeremy 18:10 Rx
Javier 19:00
Lynn 22:36
Tracy 22:48
DK 21:55
Trish FS RX (other mod) 14:55
Young Zachary 3 Rds (13:00
Julie 15:37
Alexandria 15:35
Wendy 15:38
Pilar 1:47

Leave a Reply

*

captcha

Please enter the CAPTCHA text