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Wednesday Oct. 26, 2011

 

 

 

Level 1 Close Grip Bench Press @ 30X0; 5, 3, 1, 5, 3, 1; Rest as needed

Level 2 Close Grip Bench Press @ 30X0; 8-12 Reps Rest 2-3 minutes between sets 

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AMRAP 15

4 Power Cleans 60% 1 RM

6 Ring Dips

12 Double Unders

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5AM

Danielle 12/ 60#

Nick M. 14/ 135#/ 245# CGBP

Chantel 17/ 65#

Laura R. 18/ 65# Rx- Great job Laura on Rx!

Heather 15/ 65#

Lisha 16/ 45#

Aaron 12/ 95#

Tony 9/ 95#

Trish 13/ 65#

Keith 17/ 65#

Sara 16/ 65#

Jolene 14/ 55#

Melissa 10/ 35#

6AM

Javier 12/ 85#

Jim R. 15/ 80#/185# CGBP 1RM

Nick B. 11/ 95#/ 185# CGBP 1 RM

Bill 10/ 95#/ 205 # CGBP

Reno 13/ 95#/ 185# CGBP

Jeremy 12 85#/ 185# CGBP

Cindy A. 17 75#/115# CGBP

LM 12 65#/ 115#

0930

Travis 17/ 135#/ 215# CGBP

DK 14/115#/195#

Tracy 16/ 65#

Kim 15/ 40#

Sharon 15/ 53#

Cindy B. 14/ MOD

Tara 14/ 45#

5PM

Zac 10/55#

Jill 10/20#

Julie 8/35#

Matt 11/105#/205#

Erica 13/35#

JD 11/55#

6PM

Alexandra 10/35#

Galo 14/95#/245#

Sarah 10/35#

 

 

 

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