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Wednesday, Oct. 5, 2011

WOD

AMRAP 15

9 DeadLifts 135#/ 95#

12 Push Ups

200 meter row/run

+

For Time:

100 Abmat sit ups

Jamie 6 2:56

Sharon 9 3:30

Lynn 8 2:55

Melissa 6 3:31

Michael 7 2:07

Nick R. 7

Danielle 6

Heather Rx 8 2:07

SethRx 8 2;10

AARON 7

NICK M. Rx 9 2:46

Liz 6 1:12

Lisha 6 2:24

Laura R. 8

Cyndi 7 2:35

Cindy Rx 10

Tom 7 3:43

Connie 8 3:45

Bill 7 3:45

Laura M.Rx 10 3:43

Jim 9

RenoRx 10 2:52

Trisha 5 + 50m row 3:37

Alexandra 5 +12 pu 5:08

Erica 5 + 9 dl 4:53

Laurie 5 + 1 pu 3:23

Jolene 8 + 9 dl 3:23

TravisRx 10 2:46

TaylerRx 8 2:20

 

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