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Wednesday October 1, 2014 CrossFit Stapleton- Denver, CO


Wednesday October 1, 2014 CrossFit Stapleton- Denver, CO


Register NOW for this Month’s Intro 101 Nutrition Class

stapleton nutrition
The Intro to Nutrition 101 class is  FREE to all current members (and their spouses!) and is run on a recurring month to month basis (The first Saturday of each month). This course is designed to inform our athletes on the basics of nutrition and get you off and running on the right foot to a happy and healthy lifestyle. In this course we will discuss how nutrition affects our performance and recovery, how to structure your meals and snacks properly, tips on crushing your next grocery shopping trip (sample grocery list handouts will be provided) and much more!

*Coffee and Snacks by Tay will be provided*

When: Saturday 10/4/14 at 9:30am-11am
Where: Our gym (in the main WOD area)
What to Bring: Yourself, notebook, and a pen or pencil
RSVP: Please sign up for this FREE class in ZenPlanner (this is available to CFS members only)

You can register by clicking HERE!

We hope to see you there!

A1. Strict Press – 5-5-5-5 

A2. Weighted Pull-Up – 5-5-5-5

10 Minute AMRAP

50 Wall balls

40 Box jumps, step down (24/20″)

30 Power cleans (95/65#)


10 Muscle-ups


WOD 1:
As Many Rounds as Possible in 12 Minutes:
20 Double Unders (sub attempts)
15 KB Swings (55/35)
10 Goblet Squats (55/35)

WOD 2:
4 Rounds for Time:
400m Run
40′ Bear Crawl
15 Ball slams (30/20)
30 Second Plank Hold

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