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Wednesday October 10th, 2012 -CrossFit Stapleton

 Guided Snatch Skills Session- 15 minutes

EMOM (Every Minute On the Minute) for 24 minutes:

Odd- 3 Power Snatch + 2 Hang Power Snatch

Even- 4 Muscle Ups (4 Chest 2 Bar + 4 Dips)

 

Name
John
Laura
Melissa
Kim
Quinn
Steve K.
Lisa
Rachel
Liz
Danielle
Steve P.
Nancy
Jolene
Julie
Scott
Heather
Steve L.
Jeff
Jenn
Dave masters
Galo masters
Jeff masters
Ryan
Jackie
Kevin

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