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Wednesday October 12, 2011

 

 

 

A) HSPU’s @ 21×1; 8-10 Reps x 5 sets ; Rest 2 minutes b/t

B) SGDL @ 30X0; 3-5 Reps x 5 Sets Rest 2:30 B/T

 

AMRAP 12

25 DU’s

12 Hand release Push Ups

21 KB Swings 55#/35#

 

Heather 6

Michael W. 4

Liz 6

Kimi 5

Sara 7

Seth 7

Melissa 4

Nick M. 7

Aaron 6

Laura R. 5 Rx

Danielle 4

Adam 5

Tom H. 5

Cindy A. 8

Michel 5

Laura M. 6

Javier 4

Bill 3 Rx

Scott P. 6

Nick R. 6

Jeremy 4 Rx

Reno 5  Rx

Connie 5 Rx

Laurie 4

Erica 4

Trish 4

Tayler 5+3 du

Wendy 5+25 du

Jenna 5+5 du

Galo 6

 

Elements

Fight Gone Bad (Modified)

Julie 201

Allison 112

Alexandria 142

Clint 210

 

9:30 AM

Row/Run 400

20 KB Squat Cleans 55#/35#

30 Push Ups

Tracy 13;15 Rx Run

Lynn 15:30 Run

Sharon 13:04 Run

Gina 15:40 Row

Katie 14:36 Row

Jamie 14:19 Row

Emilio 14:49 Rx Row

 

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