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Wednesday October 14, 2015 CrossFit Stapleton- Denver, CO

Shirts are in EARLY!!

Bumps and shirts

Tay and Bumper have checked in inventory!!

You can pick up your preordered shirt from the office during any class time this week !! Please see a coach BEFORE grabbing your shirts so we can check your name off preorder list…

Thanks!!!!

CROSSFIT CLASSES: 

Performance/Fitness-

A. Every 2 minutes, for 16 minutes (4 sets) of:

Station 1 – Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1

Station 2 – 60 seconds of Strict Handstand Push-Ups for max reps

B. Four rounds for time of:

10 Toes to Bar

15 Box Jumps

20 Wall Ball Shots

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BOOTCAMP RX CLASS: 

WOD – 8 Rounds for Time:

5 Pullups

10 Pushups

15 Squats

MyZone: Pace/ Yellow

Rest 2 minutes, then…

21-15-9

DB Thrusters (30/20)

V-ups

Burpees

MyZone: Sprint/ Red

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