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Wednesday October 29, 2014 CrossFit Stapleton- Denver, CO

stapleton nutrition

HURRY!

TIME TO SIGN UP FOR SOME KNOWLEDGE BOMBS!

 

Nutrition 101 Class (THIS SATURDAY!):

Learn about the basics of nutrition and its impacts on performance and recovery.

The Intro to Nutrition 101 class will be FREE to all current members and will be run on a recurring month to month basis (The first Saturday of each month). This course is designed to inform our athletes on the basics of nutrition and get you off and running on the right foot to a happy and healthy lifestyle.In this course we will discuss how nutrition affects our performance and recovery, how to structure your meals and snacks properly, tips on crushing your next grocery shopping trip (sample grocery list handouts will be provided) and much more!

You will receive one FREE food log handout and an explanation on how Tayler will be reviewing them for you (A $20 value!).

You will have direct access to ask questions and receive support from:

Tayler Upton- B.S. Culinary Nutrition and Clinical Dietetics

WHEN: November 1, 2014 9:30 AM to 11:00 AM

WHERE: Main Location
WHAT TO BRING: Note taking supplies (pen/notebook) and yourself. Spouses are encouraged!
*Coffee and Treats will be provided 

REGISTER HERE 

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Specialty Seminar (Kids Meals/Snacks)

This month’s Specialty Seminar will be on: Kids meals and snacks!

This is a much discussed topic at the gym.

What do I pack my kids for lunch?
What are some healthy snack options that are great for on the go?
How can I get my kids involved in the kitchen with me?

All of the above questions and more will be answered at this specialty class. Tayler will provide you all with recipes for kid friendly snack and lunch options.

Come ready with questions and hungry to try out a few of the recipes Tayler will be sampling!

 

WHEN: November 8, 2014 9:30 AM to 10:30 AM

WHERE: Main Location
WHAT TO BRING: Note taking supplies (pen/notebook) and yourself. Spouses are encouraged!
*Coffee and Treats will be provided 

REGISTER HERE

 

 

CROSSFIT CLASSES:

4 Rounds for Time:
400m Run
25 Burpees

 

BOOTCAMP RX CLASS:

Tabata Core: 6 minutes – 2 times through each exercise
Hollow Rock
Plank Unders (knee to elbow in plank position)
Ankle touches
Russian twists with med ball
Side plank (lower and lift)
Side plank (other side, lower and lift)

GIRLS MASHUP (Cindy, Helen, Kelly)
5 pullups
10 pushups
15 air squats
400m run
12 pullups
21 kettlebell swings
400m run
30 wall balls (20/14)
30 box jumps (24/20)
400m run
21 kettlebell swings
12 pullups
400m run
15 air squats
10 pushups
5 pullups

CASH OUT:
100 DUs for Time

 

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