Are you ready to show us your Culinary skills this Friday at 5pm?
We are 4 weeks into our WLC and it is time for the 1/2 way Celebration Potluck.
Where: CFS Gym
When: This Friday 10/4/13 at 5pm-6pm (following the 4pm class)
What to bring: Your favorite WLC approved meal/side/dessert
Please RSPV by signing your name and specifying what dish you will be bringing on the sign-up area on the white board.
We are looking forward to seeing you and giving your WLC recipes a try!
A. Clean pull 2,2,2,2, Rest 2 min between sets. 100++% of 1RM Clean
B. EMOM -Power Clean. Touch & Go x5 reps @60%-70% of 1RM. 6 minutes.
3 Rounds for time:
10 Power Cleans 135#/95#
20 ABMAT anchored sit ups or 15 GHD sit ups
12 Pull ups
Post your scores to the Whiteboard.