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Wednesday October 30, 2013 CrossFit Stapleton- Denver, CO

 
Join us Saturday, November 9 for our WOD for Warriors event at the 7am and 8am classes in honor of Veterans Day. Sign up here.

What is WOD for Warriors?

WOD_for_warriors_banner

WOD for Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day at gyms all throughout the country.

The Vision
Help remember and observe Veterans Day in a respectful, reflecting, meaningful way.
Create a window of opportunity to improve communication between Communities and their Veterans to foster understanding.
Sign up here instead of through Zen Planner for this special event.

To learn more about this event and get the WOD details, visit our WOD for Warriors event page.

CrossFit Stapleton – Building A Strong Community

 

STRENGTH

A. OHS @ 21X0; 3-3-3-3@ 80% 1 RM

B.  BB on back reverse lunge x 6/leg; rest 45sec btw legs/rest as needed btw sets x 4 sets

 

METCON

For Time:

100 DU’s or Row 250

21 Wall Balls 30#/20# Unbroken 

9 Box Jumps 24”/20” 

15 Wall Balls Unbroken

15 Box Jumps

9 Wall Balls Unbroken

21 Box Jumps

100 DU’s or Row 250

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