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Wednesday October 4, 2017 CrossFit Stapleton – Denver, CO


On behalf of the Tuberous Sclerosis Alliance, we are requesting your support of our local Step Forward to Cure TSC CrossFit WOD.

Tuberous Sclerosis Complex is a rare genetic disease that affects approximately 800 individuals in the state of Colorado.  Though rare, it is the leading genetic cause of autism and epilepsy.  Stanley Marketplace will be hosting the Rocky Mountain Region’s TSC event this year for the first time!

The event will be at the Stanley Marketplace on Saturday, October 7th  at 10 am and we expect a few hundred participants. 

We would love your support (in the form of goods, money or gift cards) to make this WOD a success, and so we can grow into a destination race that raises $100,000 or more each year.

Last year we raised $20,000 at Central Park in Stapleton.



Place: The Stanley Marketplace 2501 Dallas St.  Aurora, CO

Date: Saturday October 7, 2017

Time: Registration starts at 9am, Walk and CrossFit WOD (led by CrossFit Stapeton) starts at 10am/Silent Auction to follow event

Create your own team, or register just for the race as a family or individual

Price: $25 per person minimum – includes race, shirt for the first 200 to register and race day surprises/games

Prizes for the teams that raise the most money!

Wristband for discounts in the Stanley Marketplace

Kids Corner with activities for the whole family

Pre-register at:

And here’s a little info on TSC:

Our team is participating in LIDS Step Forward to Cure TSC. We choose to fight for the 1 in 6,000 kids born with TSC every day, 50,000 in the U.S., over 1 million worldwide. TSC is more common than Lou Gehrig’s disease and Cystic Fibrosis. And there is no cure. Yet!

Ours is a story of determination. Our stunningly small group of parents, through sheer will and passion, have brought this disease to the brink of a breakthrough. We are joined in our fight by aunts and uncles, brothers and sisters, grandparents and friends, co-workers and colleagues. We’re asking you to join us in the fight to find a cure! Please help support our family who have refused to give up, refused to take no for an answer, even when faced with the daily challenges of seizures, autism, ADHD, facial disfiguration, anxiety, behavioral problems, and medical complications.

We’re making HUGE strides in finding a cure for TSC. Here’s what we know now that we didn’t know just two short years ago: TSC is what’s called a “linchpin” disease. The genetic pathway involved in TSC is the same pathway affecting over a dozen major diseases and disorders, including autism, epilepsy, cancer, and obesity. We’ve got a long way to go, but recent clinical trials of a new drug actually show the symptoms of autism disappearing in mice. We’re in a race against time and our resources are strained beyond their limits!

We are participating in 2017 LIDS Step Forward to Cure TSC. Please support our fight by joining me and helping to break the back of this horrific disorder.

You can register to join us or make a donation securely by clicking HERE.



A. Four sets for max reps against a 4-minute running clock, complete:

Row 500 Meters

Double-Unders x Max Reps

– Rest 4 minutes between sets



A. Four sets for max reps against a 4-minute running clock, complete:

Run 600 Meters

Double-Unders x Max Reps

  • Rest 4 minutes between sets

B. Coaches Choice – Core Cash-Out:



A. Strength/Skill – Double Under Work!

Give 5-8 min time dedicated to DU practice

  • Run through basic progressions

B. Every 3 minutes complete:

250m row

AMRAP DUs (or Singles)

  • Rest 2 minutes b/w each set
  • Repeat 3 times


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