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Wednesday October 8, 2014 CrossFit Stapleton- Denver, CO

Attention CFS Athletes

The Stapleton Cup Logo1

Have you ever though about or considered competing in a CrossFit competition?!

Well now is your chance! CFS is hosting an In-House Affiliate Cup

 PREPARE FOR FOOD TRUCKS – PRIZES – FOOD – DRINKS – SPECTATOR FUN – POST COMP PARTY – AND MORE!

Saturday November 15th (all day)

There will be 2 WODs, one floater and and additional Finale WOD for the top men and women!

We are opening the competition up to 20 Women and 20 Men ONLY

There WILL be a scaled division so if you are worried about RXing sign-up anyways! We will scale WODs accordingly.

This will be an incredibly fun event and we will finish up the day with games, drinks, and food!

REGISTER BEFORE 10/13/14 TO RESERVE YOUR SPOT 

WOMEN register HERE

MEN register HERE

CROSSFIT CLASSES:

A1. Strict Press – 6×2-3

A2. Weighted Pull-up – 6×2-3

 

3 Rounds- For Time

400m Run

21 Wall ball shots (20/14#)

12 HSPU

BOOTCAMP RX CLASS: 

WOD 1 – Pace:

3 Rounds for Total Reps:

1 Minute KB Swings (24/16)

1 Minute DB Push Press (30/20)

1 Minute Goblet Squats (24/16)

1 Minute Chin to Knees

1 Minute Rest

WOD 2 – Pace:

3 Rounds for Time:

400m Run

15 Wallballs (20/14)

10 Burpees

20 Jumping Lunges

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