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Wednesday October 9, 2013 CrossFit Stapleton- Denver, CO


Attention CFS! We will now have FREE babysitting every Monday- Friday at the 9:30 class starting MONDAY! 


Please tell your friends and help spread the word. This will be FREE to all CFS members. 


Chipper- For Time:

100 Air Squats

90 DU’s (Unbroken minus :30 seconds)

80 Stick Jumps (each jump (NOT over and back) = 1)

70 Calories on Rower/Air Dyne

60 ABMAT Sit Ups Anchored

50 HR Push Ups

40 Russian KB Swings 55#35#

30 Pull Ups

20 KB Snatch 55#/35#

10 Shuttle Run (10 yds down/10 yds back)

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