Call Us: 315-489-7445 | MyZone Member Login

Wednesday October 9, 2013 CrossFit Stapleton- Denver, CO

 

Attention CFS! We will now have FREE babysitting every Monday- Friday at the 9:30 class starting MONDAY! 

babysitter

Please tell your friends and help spread the word. This will be FREE to all CFS members. 

 

Chipper- For Time:

100 Air Squats

90 DU’s (Unbroken minus :30 seconds)

80 Stick Jumps (each jump (NOT over and back) = 1)

70 Calories on Rower/Air Dyne

60 ABMAT Sit Ups Anchored

50 HR Push Ups

40 Russian KB Swings 55#35#

30 Pull Ups

20 KB Snatch 55#/35#

10 Shuttle Run (10 yds down/10 yds back)

Leave a Reply

*

captcha

Please enter the CAPTCHA text