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Wednesday, Sept. 14, 2011

 

(Level 1) OHS @ 32X1; 5, 4, 3, 2, 1

(Level 2) OHS @ 32X1; 8-10 Reps at moderate weight; 5 sets Increase load if able.

Rest 5

“Jackie”

For Time:

1k Row

50 Thrusters 45#/35#

30 Pull Ups

 

Cyndi 13:15

Melissa B. 15:19

Michael 11:50

Tom 13:45

Michel 15:40

Jeremy 12:19

Javier DNF

Amy 15:30

Laura M. 13:37

Taylor 11:16 RX

Cindy 11:20

Heather 11:22 RX

Danielle 12:10

Jolene 14:30

Liz 13:31

Kimi 12:58

Lisha 14:53

Adam 14:35

Seth (in Houston) need a note from your Mother on Friday

Nick 14:38 (“11:38 if you don’t count my 3 minute rest”) WTF?

Melissa H. 14:35

Emilio 9:14 RX

Scott 12:50

Jamie 13:15

Tracy 11:35

Sharon 13:11

DK 13:11 RX

Nicolle 9:00 Rx

Erica 13:20

Paula 13:24

Wendy 11:40

Katie 11:27

 

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