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Wednesday Sept. 22, 2011

 

 

WOD

A.M.R.A.P. in 20 Minutes of:

  • Sprint Row/Air Dyne 250 Meters
  • 7 Power Snatch 95#/65#
  • 10 Ring Dips
———————————————–
Sara   6
Melissa 6
Kimi   6
Jolene 6
Adam 6
Danielle 6
Seth 6 Rx
Aaron 5
Heather 6
Cindy 8
Laura M. 9
Reno 6
Nick R.
Lisha 6
Connie 6
Michael 6
Jeremy 5
Caitlin 6
Michel 5
Tracy 6
Katie 7
Cyndi 7
Lynne 6
Sharon 6
Matt  7 2/3  Rx
Travis 8 1/2   Rx
Emilio  7 2/3 Rx
Tom  6 1/3
Erica  5
Tayler  6
Jenna  6

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