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Wednesday Sept. 7, 2011

 

I normally do NOT give shout outs to our distance runners because running breeds cowardice…..BUT  Congratulations to  Jennifer Hanzlik taking 12 minutes off her 10k and Melissa Howerth taking 21/2 minutes off her best 10K. Getting faster with a fraction of the volume. Thats the beauty of CrossFit!

6 sets:

10 Touch and Go Deadlift 135#/95#

10 Box Jumps 24″/20″

10 KB Squat Clean 55#/35#

Run 100 meters

Rest 4 Minutes B/t sets

 

PM crew:

Travis  28:41 Rx

Aaron  31:31

Katie  31:40

Wendy  32:22

Erica  26:36 (5 rounds)

Jenna  30:46

 

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