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Wednesday September 11, 2013 CrossFit Stapleton- Denver, CO

A HUGE Congrats to Celeste!! She had her first RX WOD yesterday morning at the 9:30 class! 
Her consistent dedication and hard work has lead her to tremendous improvements during her time with us… Awesome job Celeste!! 
celeste
A. Front squat @30X1; 5, 3, 2, 2; rest 2-3mins 
B. max set chin ups kipping 1 attempt add sets for beginners 

10 – 1 for time 
Thruster 95/65# (goal is unbroken)
 Box Jumps (24″/20″)

 

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