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Wednesday September 18, CrossFit Stapleton- Denver, CO

Happy People

The Habits Of Supremely Happy People

Are you the happiest YOU you can be?? 

 “Happy people have habits you can introduce into your everyday life that may add to the bigger picture of bliss.

Joyful folk have certain inclinations that add to their pursuit of meaning — and motivate them along the way…”

http://www.huffingtonpost.com/2013/09/16/happiness-habits-of-exuberant-human-beings_n_3909772.html?ir=Healthy+Living&utm_campaign=091613&utm_medium=email&utm_source=Alert-healthy-living&utm_content=Photo

 

A. Front squat @30X1; 2-3; rest 2-3mins x 3

5 sets- Every 3 minutes on the 3 minute mark
10 Thrusters (115/75)
AMRAP Pull-ups (can’t come off bar)
*rest the remainder of the 3 minutes after AMRAP set pull-ups*

 

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