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Wednesday September 19th, 2012

Do you have Reebok Oly Shoes yet?? Check out the link below to learn about the importance of Olympic Lifting shoes…

Importance Of Proper Weight Lifting Shoes

Strength:

Front Squat

5-5-5-5-5 (55%,63%,70%,77%,85%) of 1RM

WOD- For time:

21-18-15-12-9-6-3

Ground to overhead with plate (45#, 25#)

5 Burpees + 30 double unders

 

 

 

Name Time RX?
Kimi 14:38.
Sara B. 14:30. RX
Laura R. 10:35. RX
Chris
Dani
Christal 15:50.
Paula 14:45.
Quinn 18:20.
Jeff 17:00.
Lisa 14:50.
Craig 12:38.
Rachel
John C. 15:20.
Danielle 12:58.
Liz 11:21.
Pezzoli 13:03.
Katie 13:20.
Julie S. 16:39.
Connie 13:12. RX
Nancy 14:05.
Waz
Allison 16:45.
Ann 14:45.
Jeremy 12:58.
Javier 12:20.
Ryan 14:06.
Steve L. 15:36.
Steve K.  16:48.
Susan 15:23.
Katie G. 11:23.
Andi K.  11:15. RX
Melissa 15:11.
Reno 9:44. RX
Aaron 13:39.
Tay 8:42. RX+
Kim 9:53 Rx
Jill 12:23
Sarah B. 9:40
Lynn 12:09
Tara 12:10
Cherstin 12:37
France 12:56
Trace 16:11 Rx
Christian 13:05
Chad 15:40 Rx
JoDee 14:18
Sara B. 14:23
Cindy B. 13:30 Rx
Travis 9:34 Rx
Mark E. 14:23
Abby G. 13:29
Mike J. 11:35
Shane 14:35
Joyce
Terry 13:22
Amy N. 11:51
May 11:24
Pilar 13:02
Tiger 14:51
Birgit 16:28

 

 

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