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Wednesday September 21, 2016 CrossFit Stapleton- Denver, CO

GYM HAPPY HOUR!

meet_me_at_the_bar

Lets celebrate Fall and get together for a few drinks. 

When? NEXT Friday (9/30/16) at 7PM 

Where? Station 26 Brewing Co.

#bethere #orbesquare #yayhappyhour

 

CROSSFIT CLASSES: 

Performance-

A. Every 3 minutes, for 18 minutes (6 sets) of:
5 Deadlifts @ 75-80%
10 Tall Box Jumps
(jump up, step down with support)

B. Complete as many rounds and reps as possible in 10 minutes of:
10 Power Cleans (155/105 lbs)
10 Burpees Over the Barbell
10 Chest to Bar Pull-Ups

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Fitness-

A. Every 3 minutes, for 18 minutes (6 sets) of:
8 Deadlifts (light!)
10 Box Jumps
(jump up, step down with support)

B. Complete as many rounds and reps as possible in 10 minutes of:
10 Hang Power Cleans
10 Burpees
10 Pull-Ups (Or RRs)

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BOOTCAMP RX CLASS:

A. 20 min AMRAP:

300m row

15 Pull-ups

30 DUs

15 Burpees

B. EMOM – 10 minutes:

5 Burpees Box Jumps

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