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Wednesday September 22nd WOD Bootcamp

22
Sep

Wednesday September 22nd WOD Bootcamp

WOD

4 rounds of:

  • 200 m run
  • 10 kb Squat cleans
  • 10 box jumps
  • 10 swings

Rest 2 min b/t sets

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Tara
Julie
Bill
Karen
Paula
Amy
melissa

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