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Wednesday September 3, 2014 CrossFit Stapleton- Denver, CO

 

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i99@CrossFit Stapleton

 

i99 Fit is so excited to come back to CrossFit Stapleton the location where we hosted our first ever i99 Clinic. We will be offering a Level 1 Gymnastics for Weightlifters Clinic on Saturday, October 18th at 1:00pm.  There are no pre-requisites for this clinic.

i99 Instructors spend the first 30 minutes working on Mobility and Core i99 Movements.

Then the athletes will be split into groups and work on the following skill areas:

Handstand Balance

  • Creating a hollow handstand
  • Rolling Safely
  • Handstand walking techniques

Bars

  • Basic Hollow Arch Swings
  • Piked Toes to bar
  • Low bar drills for Kipping Pull-ups
  • Kipping Pull-up techniques

Rings

  • Basic Hollow Arch Swings
  • Dip Progressions and Drills
  • Overhead Row and body wave drills on low rings
  • Overhead Row and Body waves on Rings with spot

 

Sign-up HERE

This will fill up FAST! Sign up ASAP.

For Time:

1000m Row

100x Double Unders

1 Mile Run

 

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