Call Us: 315-489-7445 | Member Login

Wednesday September 5th, 2012 -CrossFit Stapleton

A1) Push Jerk 3-3-3-1-1-1; Rest :20; 63%, 70%, 77%, 85%, 93%, 100+%

A2) Weighted Dips; 5 Sets x 3-5 reps; Rest 3; (increase load each set)

Movement Prep:

3 Rounds For Time:

Row 250

10 HSPU

10 KB Snatch 55#/35# (5 each arm)

 

         
  __________ New 1RM ___________ Time
Dimetry   175#   8:26:
Laura M        
Sara C       7:08:
France        
Sara H       8:13:
Cindy B       8:31:
Laura M       7:24:
Gina   75#   7:20:
Tara S       ?
Kim   95#   7:40:
Julie D       7:43:
Cherstin   115#   10:37:
Shane   175#   8:00:
Lynn       8:44:
Nick        8:11:
Seth   205#   6:44:
Steve   155#   8:09:
Gerritt   135#   ?
Danielle   65#   9:06:
Laura R   90#   8:16:
Sara B   75#   7:40:
Liz       7:39:
Aaron   150#   7:55:
Chad   150#   7:30:
Lisa V       8:06:
Rachel       8:06:
John       6:20:
Lisa   80#   8:08:
Abby   75#   8:18:
France       7:35:
Jason C   165#   9:54:
Steve L   165#   7:45:
Nancy       9:07:
Jeremy   165#   8:35:
Ann       9:30:
Allison   85#   9:25:
Kevin       9:32:
Katie G   95#   9:01:
Nicolle   100#   7:29 Rx
Tayler   150#   12:27:RX
Katie L   90#   8:54:
Terry    175#   8:58:
Galo   195#   6:54:
Natalie   65#   8:24:
Jason   155#   9:28:
Boston   180#   7:50:
John   180#   7:31Rx
Jeff H   150#   8:07:
Jenn J   85#   8:41:
Jeff J   105#   8:53:
Jason   265# BSquat   7:18:
Mark    135#   9:10:
Pilar   75#   9:35:
Jodee   80#   7:33:

 

 

 

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text