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Wednesday September 9, 2015 CrossFit Stapleton- Denver, CO

My Zone Wrap-up Party!!!

WINNER

Friday 9/18

6pm

Bar Louie (Northfield) 

8332 Northfield Blvd, Denver, CO 80238

Come on out to hear who the top 5 finishers were in our Summer MyZone Challenge…

We will announce our overall winners and raffle off all of our amazing prizes!

Be there!!! Beer and delicious food will be going down…

 

CROSSFIT CLASSES: 

Performance-

A. Four sets of:
Deadlift x 4-6 reps @ 21X1
– Rest 30 seconds
Handstand Push-Ups x 12-15 reps (consecutive or accumulated)
– Rest 2 minutes

B. In teams of two, partners alternate rounds to complete five each of:
155/105 lbs Hang Power Cleans x 5 reps
100 Meter Run

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Fitness-

A) Three sets of:
Deadlift x 6-8 reps @ 20X1
– Rest 60 seconds
Wall Climbs x 3-5 reps
– Rest 60 seconds
Double-Under Practice x 60 seconds
– Rest 60 seconds

B) In teams of two, partners alternate rounds to complete five each of:
Dumbbell Ground to Overhead x 5 reps
100 Meter Run

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BOOTCAMP RX CLASS:

 

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